I was a big fan of Kurt Cobain (1967-1994) and his band, Nirvana. I, therefore, remember where I was when I first heard the news of his death – it came on the TV in the gym I was in … Read the rest
Research on Transcranial Magnetic Stimulation as a Treatment for Trauma.
What Is Transcranial Magnetic Stimulation? :
Transcranial magnetic stimulation is normally abbreviated to TMS. Essentially, this treatment works by delivering short pulses of magnetic energy (which are generated by a handheld device that contains an electromagnetic coil) to specific … Read the rest
Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.
Challenging Negative Thoughts :
This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts.
When we have negative thoughts, it is important to ask ourselves:
‘What is the evidence to support this negative thought/belief?’ OFTEN, … Read the rest
