Category Archives: Depression

Childhood Trauma : Kurt Cobain’s Childhood

I was a big fan of Kurt Cobain (1967-1994) and his band, Nirvana. I, therefore, remember where I was when I first heard the news of his death – it came on the TV in the gym I was in Read the rest

Research on Transcranial Magnetic Stimulation as a Treatment for Trauma.

 

What Is Transcranial Magnetic Stimulation? :

Transcranial magnetic stimulation is normally abbreviated to TMS. Essentially, this treatment works by delivering short pulses of magnetic energy (which are generated by a handheld device that contains an electromagnetic coil) to specific Read the rest

Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.

 

Challenging Negative Thoughts :

This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts.

When we have negative thoughts, it is important to ask ourselves:

‘What is the evidence to support this negative thought/belief?’ OFTEN, Read the rest

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