Cognitive Behavioral Hypnotherapy Audios For Relief Of Mental Pain

My Personal Experience Of Pain: The pain I experienced was not wholly physical or wholly mental but something in between. This is perhaps not surprising as both physical and mental pain are processed by the same brain regions, so emotional and physical pain are closely interrelated.  Maddeningly, such pain is extremely difficult to articulate. So, …

The Antilibidinal Ego: Self-Protection Following Trauma

If as a child we suffer severe interpersonal trauma in the form of rejection by a primary-carer or similar experience,  a part of us may ‘split off’ (dissociate) and act as our protector in order to prevent us from becoming the victim of yet further psychological damage. Fairbairn referred to this dissociated part of ourselves …

Unable To Live In The Present? Therapy And Dual Awareness Can Help

    Many people who have suffered severe and protracted childhood trauma and, as a result, go on to develop complex posttraumatic stress disorder or related conditions often feel permanently stuck in the past and unable to live in the present. Indeed, the past may seem more real and substantial than the present – in …

Childhood Trauma, The Hippocampus, Depression And Neurogenesis.

Childhood Trauma Can Harm Brain And Increase Risk Of Depression. However, The Good News Is The Brain Can Recover. This Article Explains How. When we are at our most depressed, we may look at (as others perceive it) a beautiful sunset and derive no more pleasure from it than we would from looking at a …

Childhood Trauma Leading to Anhedonia (Inability to Experience Pleasure).

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  There is an established relationship between having experienced trauma as a child and suffering from anhedonia (the inability to experience feelings of pleasure) as an adult. Anhedonia drains the colour from life, rather like seeing a film in high-resolution colour suddenly fade into a grainy, blurred, black and white. One feels just intense emptiness and a …