COGNITIVE HYPNOTHERAPY

Combining hypnotherapy with cognitive-behavioral therapy (CBT) to treat PTSD effectively

Reduce Intrusive Thoughts And Mental Pain Hypnosis Script

Intrusive thoughts can be very distressing and a source of great mental pain. Such thoughts may sometimes just arrive in the mind spontaneously, or they might materialize as a result of a trigger that has reminded us if past traumatic experiences. However, the good news is that how we interpret these thoughts and our attitude …

Reduce Intrusive Thoughts And Mental Pain Hypnosis Script Read More »

Stop Catastrophizing Mental Pain Hypnosis Script

How we think about mental pain and our attitude to it, greatly impacts the amount of distress it causes us and our ability to tolerate it; this is why cognitive hypnotherapy and self-hypnosis are particularly relevant to its amelioration. STOP CATASTROPHIZING MENTAL PAIN COGNITIVE SELF HYPNOSIS AUDIO SCRIPT: As your new thinking patterns reduce the …

Stop Catastrophizing Mental Pain Hypnosis Script Read More »

The Power Of The Mind For Reducing And Eliminating Pain

Could it be possible one day to treat pain by building on what is already known about the placebo effect and its very real impact on the brain? A placebo is a dummy pill (made of an inert and non-psychoactive substance like sugar) given to a patient and the placebo effect is the change in …

The Power Of The Mind For Reducing And Eliminating Pain Read More »

Cognitive Behavioral Hypnotherapy Audios For Relief Of Mental Pain

My Personal Experience Of Pain: The pain I experienced was not wholly physical or wholly mental but something in between. This is perhaps not surprising as both physical and mental pain are processed by the same brain regions, so emotional and physical pain are closely interrelated.  Maddeningly, such pain is extremely difficult to articulate. So, …

Cognitive Behavioral Hypnotherapy Audios For Relief Of Mental Pain Read More »