Feel Constantly ‘Numbed Out’? Polyvagal Informed Therapy May Help

Affiliate Links It is well known that our body’s self-protective response to imminent danger and threat (whether perceived or real) is to enter a state of ‘fight’ or ‘flight.’ However, what is perhaps slightly less well known is there is a third type of response:  the FREEZE RESPONSE. So, the ‘fight, flight response’ may also … Continue reading Feel Constantly ‘Numbed Out’? Polyvagal Informed Therapy May Help