Posttraumatic Growth – How Trauma can Positively Transform Us

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‘Whatever does not kill me makes me stronger.’

– Nietzsche

Much of the research into the effects of severe trauma has concentrated upon its NEGATIVE effects; indeed, a large proportion of the articles on this site have analysed such effects. However, as new research is showing that the experience of trauma can also have a positive transforming effect upon a person’s life, I thought I would redress the balance by including some articles, of which this is the first, on this new and exciting area of research which has been named POSTTRAUMATIC GROWTH.

Research is showing that, rather than destroying a person’s life, severe trauma can lead, in the end, to people gaining new strength and wisdom, redefining them in a positive way.

There are many documented cases of such transformations taking place. One such example, often quoted in the literature about recovery from trauma, is that of a man named Leon Greenman, a Holocaust survivor who spent years in a concentration camp. Years after he was liberated, during the 1960s (in response to a fascist political organization called the National Front) he devoted his life to giving talks on his experiences and why what he endured must never happen again – in this way, he found great meaning and was able to use his appalling experiences to positive effect.

Trauma, then, can mark a great turning point in our lives. It can help us to become more true to ourselves, to look at the world from a fresh perspective and to take on new challenges.

We are not able to undo that which has happened, but we can choose what new directions it will take us in. Many people grow and develop following severe trauma, and it is only recently that studies have started to be conducted on this positive aspect of the change in us that trauma can lead to; up until now, research has concentrated very much upon the negative aspects, such as post-traumatic stress disorder (PTSD).

In fact, it is now being shown that trauma can act as a springboard to a higher level of functioning and growth – it seems, indeed, that the initial effects of trauma can be reversed and turned to our advantage. In this way, the negative and positive effects of trauma often go hand-in-hand. Posttraumatic growth is thought to be able to take place by the person making sense of what happened and then going on to find new meanings and understandings.

The new study of posttraumatic growth, then, focuses on how the suffering we endure as a result of trauma can positively transform our lives, rather than on just the suffering itself.

David Hosier BSc Hons; MSc; PGDE(FAHE).

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About David Hosier MSc

Holder of MSc and post graduate teaching diploma in psychology. Highly experienced in education. Founder of Survivor of severe childhood trauma.

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