Does EFT Help Alleviate PTSD?

EFT stands for the emotional freedom technique and is used to treat sufferers of various disorders, including PTSD (complex posttraumatic stress disorder) and complex PTSD (and, in this article, I will be looking at its effectiveness in relation to these two disorders).


EFT is also sometimes referred to as tapping for the simple reason that it involves using the tips of the fingers to tap on specific acupuncture (sometimes called acupuncture points or just acupoints) on the body.

EFT is based on the same theory as acupuncture (in which the acupuncture points are punctured with needles rather than being tapped with the finger tips) ; this theory proposes that ‘meridians’ run through the body which operate as pathways for the carrying of energy.


It is theorized that disease is caused by the occurrence of blockages along these meridians (or pathways) and that these blockages can be unblocked by tapping on specific points on the body (in EFT, these points are referred to as acupressure points, whereas, in acupuncture, they are referred to as acupuncture points ; in both cases, these terms can be abbreviated to acupoints). This unblocking, according to the theory, alleviates the corresponding disease.


Within EFT, there are three specific techniques which were devised for treating trauma. These are referred to as THE GENTLE TECHNIQUES, as described in the EFT MANUAL (Church, 2013).



In terms of evidence for EFT, a random controlled study (Church et al., 2013), involving war veterans suffering from PTSD. found that 86% significantly improved after six sessions of EFT and 80% remained significantly improved after 3 and 6 month follow-ups.

This experiment was independently replicated by Geronilla et al. (2014), and this replication obtained similarly encouraging results.


On further analysis of the data obtained from Church et al.’s (2013) study (see above), it was found that telephone EFT (in which the therapist talks to, and guides, the client over the telephone and the client ‘self-administers’ the taps) led to the significant improvement of 67% of the veterans with PTSD after six sessions, compared to 91% of the veterans with PTSD who significantly improved after the same number of ‘in-person’ EFT sessions. This suggests that whilst telephone EFT can be effective, it tends, overall, not to be as effective as ‘in person’ EFT.


In a study by Gurret et al. (2012), seventy-seven victims of the Haiti earthquake were given a two-day training course in EFT. It was found that, before the EFT training, 62% fulfilled the criteria for having PTSD but this fell to zero per cent after the training had been administered, providing support for the effectiveness of group EFT.


A meta-analysis, conducted by Sebastian and Nelms (2016), reviewed seven studies ; findings from this analysis found evidence that EFT for those suffering from the effects of trauma can :

  • regulate 72 different genes
  • increase the expression of immunity genes
  • decrease inflammation genes
  • is as effective as CBT and EMDR

and that :

  • EFT has no adverse side-effects
  • the number of EFT sessions required for the effective treatment of PTSD is 4 to 10 sessions

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David Hosier BSc Hons; MSc; PGDE(FAHE).

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About David Hosier BSc Hons; MSc; PGDE(FAHE)

Psychologist, researcher and educationalist.

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