A Week’s Neurofeedback Equivalent To Years Of Zen Meditation

We have seen from many other articles that I have published on this site that those who have suffered significant and protracted childhood trauma are more likely than average to suffer mental health problems in later life, including anxiety (click here to read my previously published article: Childhood Trauma And Its Link To Adult Anxiety).

We have also seen that one method that many find useful to reduce feelings of anxiety is meditation (for example, see my previously published article: The Brain, Neuroscience And Meditation).



Above: Individual undergoing a neurofeedback / EEG biofeedback session using a computer program and brain sensors.

According to Buzsaki, Professor of Neuroscience at Rutgers University, Zen meditation needs to be undertaken for years until the person practising it is able to slow the frequency of the brain’s alpha waves and to spread the alpha oscillations more forward to the front of the brain ; slowing these brain waves have many beneficial effects including :

  • reducing fear
  • reducing ‘mind chatter’
  • increasing feelings of calm
  • reduce anxiety
  • reduce feelings of panic

However, Buzaki states that (as alluded to above) whilst it takes years of Zen meditation to optimally alter alpha wave brain activity, the same results can be obtained after a mere week’s training with neurofeedback.    


Neurofeedback is sometimes also referred to as EEG biofeedback and is a form of technology that helps the individual to learn how to beneficially alter his / her brain waves and it works by operant conditioning.

It is based on the idea that dysregulation of the brain forms the basis of many emotional, cognitive and behavioral problems and, as such, this brain dysregulation needs to be corrected.

N.B. Neurofeedback should only be carried out under the supervision of an appropriately qualified and experienced person.



Childhood Trauma Leading To  An Over-dominant Brain Stem.


eBook :

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Above eBook : How Childhood Trauma Can Physically Damage The Developing Brain (And How These Effects Can Be Reversed). Click HERE  for further details.

David Hosier BSc Hons; MSc; PGDE(FAHE).


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About David Hosier BSc Hons; MSc; PGDE(FAHE)

Psychologist, researcher and educationalist.

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