Infographics : What Mindfulness Is and Its Benefits

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The first two infographics AT THE BOTTOM OF THIS PAGE help to explain what is meant by mindfulness, whilst the third lists some of its benefits.

FOR MORE INFORMATION ABOUT MINDFULNESS CLICK HERE TO READ ONE OF  MY MANY  ARTICLES ON THE SUBJECT OR CLICK ON ANY IMAGE BELOW FOR MINDFULNESS TRAINING.

OR : FOR DETAILS OF MY EBOOK, AVAILABLE FOR INSTANT DOWNLOAD ON AMAZON, ENTITLED ‘CHILDHOOD TRAUMA, MINDFULNESS AND HYPNOTHERAPYCLICK IMAGE BELOW :

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INFOGRAPHICS :

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David Hosier BSc Hons; MSc; PGDE(FAHE)

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