The Science of Meditation, Stress Reduction and Resilience – Video

the science behind mindfulness meditation

the science behind mindfulness meditation

Here is a video of a discussion between neuroscientists about the science behind mindfulness meditation and how we can use it to reduce feelings of stress and depression and become more resilient in relation to the occurrence of adverse events in our lives. To view the video.  CLICK HERE.

About David Hosier MSc

Holder of MSc and post graduate teaching diploma in psychology. Highly experienced in education. Founder of childhoodtraumarecovery.com. Survivor of severe childhood trauma.

Post Navigation