Tag Archives: Steps To Recovery From Childhood Trauma

Steps To Trauma Recovery

steps to trauma recovery

The psychoanalyst, Rothschild, in her excellent book ‘Keys To Safe Trauma Recovery‘, suggests that recovery from trauma entails just a handful of majo elements and I list these below. Underneath some of the elements that appear on the list I have added my own short elaborations and elucidations in terms of how each element may relate specifically to recovery from childhood trauma.

1) Recognizing that one has experienced trauma and survived it.

In the case of childhood trauma it is essential that the victim’s feelings in relation to it are validated by at least one significant other ; the psychotherapist and childhood trauma expert Alice Miller termed such a person an ‘enlightened witness’. An enlightened witness is so vital because It is not unusual for other members of the traumatized individual’s family to invalidate the his/her feelings (e.g. belittling them or dismissing them) for reasons connected to their own guilt and complicity.

2) Coming to terms with flashbacks and understanding their relationship to traumatic memories (to read my article Horowitz’s Information Processing Theory, Flashbacks And Nightmares‘, click here).

3) Self-Compassion

Many individuals suffer from IRRATIONAL feelings of self-blame and guilt in relation to their traumatic childhood experiences ; for example, a child whose parents divorce may erroneously blame him/herself for the parents’ marital breakdown. It is essential to free oneself from such inaccurate and self-destructive beliefs.

To read my article on ‘Compassion Focused Therapy For The Effects Of Childhood Trauma‘, click here.

steps to trauma recovery

4) The need to overcome feelings of shame

Closely related to self-blame and guilt, irrational feelings of shame are also extremely common amongst survivors of childhood trauma and the victim may require significant therapeutic intervention to facilitate the amelioration of such feelings.To read my article entitled ‘Shame And Its Agonizing Effects‘, click here.

5) Recovery from trauma best achieved by breaking the recovery process down into small, manageable steps.

6) Mobilizing the body out of its ‘frozen’ state

Trauma affects the body’s biological functioning and can have the effect of ‘freezing’ it into a state of physiological HYPERAROUSAL and FEAR. Exercising for about 30 minutes a day can help ‘unfreeeze’ the body, not least because it helps to return adrenaline levels to normal (those ‘frozen’ in a hyperaroused and fearful state have an excess of adrenaline coursing through their systems, contributing significantly to feelings of physical tension and associated emotional distress.

7) Deriving meaning and purpose from one’s traumatic experiences in a way that leads to self-improvement.

This essentially refers the concept of posttraumatic growth. A whole category of this site is devoted to posttraumatic growth articles (see MAIN MENU at the top of the page).

 

THERAPIES :

Therapies that can be effective for individuals who have suffered childhood trauma include ‘talking therapies’ such as counselling and psychotherapy. Also, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) can be very effective.

 

 

David Hosier BSc Hons; MSc; PGDE(FAHE).

 

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Childhood Trauma – Steps to Recovery

childhood trauma and stages of recovery

childhood trauma and stages of recovery

It is important to remember that, no matter how severe our particular experiences of childhood trauma were, people can, and do, recover from such experiences if they undergo an appropriate form of therapy ; cognitive behavioural therapy, or CBT (click here to read my article on how CBT can help) for example, is now well established by research findings to be a very effective treatment.

In analysing the recovery process from childhood trauma, it is possible to break it down into seven stages ; I present these stages below :

RECOVERY STAGES :

1) The first very important thing to do is to stop seeing ourselves as abnormal because of the effect our childhood trauma has had on us, but, instead, to see our symptoms/resultant behaviours as A NORMAL REACTION TO ABNORMAL EVENTS/EXPERIENCES.

It is very important to realize that it is highly probable that other people would have been affected in a very similar way to how we ourselves have been affected had they suffered the same adverse experiences that we did.

Coming to such a realization is, I think, important if we wish to keep up our self-esteem.

The kinds of symptoms and behaviours that childhood trauma can lead to are examined in detail in my book ‘The Devastating Effects Of Childhood Trauma’ – see below.

2) A very therapeutic effect can often be achieved by opening up about our traumatic experiences and how we feel they have affected us by talking to others we trust about such matters.

3) If at all possible, it is important that, during the recovery process, we are in an environment in which we feel safe and secure, and which is as stress – free as possible.

4) It is also extremely important that we try to resume normal everyday activities and interpersonal relationships as soon as possible, even if this requires some effort at first. Indeed, the research suggests recovery is very difficult if we do not re-establish human relationships. Also, we need to try to build some structure into our daily lives, as this provides a foundation of stability.

5) We need to accept that we may need much more rest than the average person – this is because the brain needs time to recover. In relation to this, getting the correct nutrients (click here to read my article on this) and sufficient sleep (I needed far more than 8 hours during my recovery) is also very important.

6) We also need to realize that while our experience of trauma entailed a great deal of suffering, many people not only recover from childhood trauma but develop as a human being in extremely positive ways as a result of it ; this phenomenon is known as post traumatic growth (click here to read my article on this).

 

imagesOG4KSWWLpost traumatic growth

7) Therapy should be seriously considered as there are now many studies which provide extremely solid evidence that therapies such as cognitive behavioural therapy (CBT) can be highly effective. There are many other therapies and self-help strategies, too; I examine these in my book ‘Therapies For The Effects Of Childhood Trauma’ (see below).

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All above eBooks available on Amazon for immediate download at $4.99. CLICK HERE.TO PURCHASE.

David Hosier BSc Hons; MSc; PGDE(FAHE).

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Copyright 2013 Child Abuse, Trauma and Recovery