How Hypnosis Works : Two Powerful Examples

how hypnosis works

How Hypnosis Works :

I have written in other articles that have been published on this site about how hypnosis can help alleviate many adult psychological problems we may have connected to our experience of childhood trauma, such as anxiety, social anxiety, relationship problems feelings associated with rejection and feelings relating to having felt unloved as a child and aches and pains that have a psychosomatic basis (see below).
In this article I will briefly outline two impressive scientific experiments that demonstrat just how powerful the effects of hypnosis can be.

FIRST EXAMPLE OF THE POWER OF HYPNOSIS:

The first experiment was carried out by the researcher of hypnotic phenomenon, Ernest Hilgard, and relates to how people’s perception of pain can be altered.

The experiment involved participants placing their arm in a container filled with ice cold water.

The participants were split into 2 groups as follows:

GROUP 1: These participants had been hypnotized to increase their pain tolerance threshold.

GROUP 2: These participants formed the ‘control’ group (ie. they had received no hypnosis to help them to withstand pain).

RESULTS OF EXPERIMENT:

It was found that the participants in group 1 (who had received hypnosis) were able to keep their arms submerged in the ice cold water for a significantly longer time period than those in group 2 (who had received no such hypnosis).

PRACTICAL APPLICATIONS OF THESE FINDINGS:

Due to the power of hypnosis to lower our perception of pain, hypnotherapy can be very effectively used, for example, to:

– reduce dental pain

– reduce the pain experienced during childbirth

– help alleviate chronic pain conditions (such as arthritis)

SECOND EXAMPLE OF THE POWER OF HYPNOSIS:

The second experiment of interest involved an examination of how our beliefs can affect our bodily responses in extremely surprising ways.

The experiment focused upon individuals who were allergic to a certain kind of plant leaf. Under hypnosis they were given the posthypnotic suggestion that a leaf the experimenter was shortly going to rub on their hand was from the plant to which they were allergic.

In fact, though, this was intended deception; the leaf was completely harmless to them.

However, when this harmless leaf was rubbed on the back of their hands, because of the posthypnotic suggestion they actually developed an allergic reaction to it in the form of a rash, just as they would have done had the leaf been of the type to which they were actually were allergic.

THE POWER OF THE MIND-BODY CONNECTIION :

Both these experiments, and the applications of hypnotherapy also detailed above, serve to indicate the power of the mind-body connection, and how hypnosis is able to enhance its effect.

 

David Hosier BSc(Hons); MSc; PGDE(FAHE).

About David Hosier MSc

Holder of MSc and post graduate teaching diploma in psychology. Highly experienced in education. Founder of childhoodtraumarecovery.com. Survivor of severe childhood trauma.

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