Cognitive Hypnotherapy : Combining Hypnosis With CBT

 

The practice of derives from recent discoveries in psychology and studies of the workings of the physical brain (neuroscience).

As can be inferred from the name of the therapy, it is a hybrid of cognitive behavioral therapy (click here to read one of my articles on CBT) and hypnotherapy (click here to read my article on what brain scans reveal about the effectiveness of hypnotherapy).

The use of hypnotherapy is becoming increasingly mainstream. For example, many dentists now use hypnotherapy in order to reduce the anxiety of their patients. Also, it is used by some doctors in connection with certain medical procedures. Likewise, cognitive hypnotherapy is becoming more and more widely used as evidence for the effectiveness of hypnotherapy continues to build up.

Scientific Studies

One study has shown that some individuals, when under hypnosis and told the back of their hand is being rubbed with poison ivy (when, in fact, unknown to the hypnotized individual, this is not true – the back of their hand is, in fact, only rubbed with a completely harmless plant), the hypnotized individual develops a rash anyway.

Another study involved showing hypnotized individuals black and white photographs. However, whilst in the hypnotic state, they were instructed to imagine that the black and white photographs they were looking at were in colour. Brain scans made during this procedure revealed that the brain was indeed responding by processing the visual information as if the photographs really were in colour.

 

There is also much scientific evidence for the effectiveness of cognitive behavioral therapy (CBT) in the treatment of many psychological conditions; one of the first to combine CBT with hypnotherapy was Trevor Silvester in 2001; he also included in this new type of hybrid therapy elements of neuro-linguistic programming, cognitive theory and positive psychology.

Cognitive hypnotherapy is usually a relatively short form of therapy, often only requiring a few sessions, and helps people to change their mindset, attitude and style of thinking. Many report improvement after just one session.

To read more of my articles about hypnosis click here.

For self-hypnosis downloads, click here.

David Hosier BSc Hons; MSc; PGDE(FAHE).


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