Can Hypnosis Help With Mental Illness?

 

can hypnosis help with mental illness?

I have written in other articles on this site about how helpful I have found self-hypnosis in my own (I hope) continuing recovery (although I have, of course,undertaken many other forms of therapy as well, some of which can be read in the ‘David’s Own Experiences’ section of this blog – seee MAIN MENU).

In this post, I want to give a concise, summarized, general overview of both how and why hypnosis can certainly benefit those suffering from a variety of psychological conditions due to mental illness.

What Are The Psychological Mechanisms At Work That Underlie The Effectiveness Of Hypnosis?

These mechanisms include:

– a deep state of concentration

– highly focused attention

– an elevated state of awareness

– a change in our perceptions (eg studies have been conducted demonstrating that hypnosis can be used by individuals to block the perception of pain – some dentists use it instead of anaesthetic, for example)

– increased motivation

Ways Of Experiencing Hypnosis:

The experience of hypnosis can be achieved:

a) by using self-hypnosis (eg using an MP3 or CD)

b) with the support of a fully professionally qualified therapist (although this can be very expensive)

Two Main Types Of Hypnotherapy:

a) SUGGESTION THERAPY – Once under hypnosis people become more susceptible to therapeutic suggestion and are more likely to respond to these suggestions. Because of this, suggestion-based hypnotherapy is often beneficial in helping individuals who are trying to change their patterns of dysfunctional behaviours ( such as over- eating/comfort eating). This type of therapy can be achieved utilising self-hypnosis.

b) ANALYTIC THERAPY – This type of therapy is employed to help the individual uncover the underlying cause of a psychological disorder which the person may have blocked off from conscious awareness (but see the Important Information About Hypnotherapy section below). This type of hypnotherapy requires working with a fully trained, professionally qualified and experienced therapist.

hypnotherapy_for_mental_illness

Status Of Hypnotherapy Within The Discipline Of Psychology:

In 2001, The British Psychological Society (BPS) stated:

Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy.’

Examples Of Conditions That Hypnotherapy Can Help With:

These include, amongst many others:

– fears

– insomnia

– pain management

– general anxiety / trauma-related anxiety

– phobias

– grief / loss

Important Information Relating To Hypnotherapy:

– individuals suffering psychosis should avoid hypnotherapy

– hypnotherapy should not be experienced under the influence of alcohol or drugs

– using hypnotherapy to try to recover ‘buried memories’ should be undertaken with caution due to the possibility of ‘recovering’ false memories (click here to read my article about this)

– hypnosis should only be used for pain relief once the cause of the pain has been diagnosed by a medical doctor.

RESOURCES:

Hypnosis:

For those who wish to try self-hypnosis, the most professional site on the web, in my view (which is why I have chosen to affiliate this site to it), is Hypnosis Downloads available by clicking here.

David Hosier BSc Hons; MSc; PGDE(FAHE)

 

 

 

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Copyright 2015 Child Abuse, Trauma and Recovery

About David Hosier MSc

Holder of MSc and post graduate teaching diploma in psychology. Highly experienced in education. Founder of childhoodtraumarecovery.com. Survivor of severe childhood trauma.

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