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Can Hypnosis Help With Mental Illness?

 

can hypnosis help with mental illness?

I have written in other articles on this site about how helpful I have found self-hypnosis in my own (I hope) continuing recovery (although I have, of course,undertaken many other forms of therapy as well, some of which can be read in the ‘David’s Own Experiences’ section of this blog – seee MAIN MENU).

In this post, I want to give a concise, summarized, general overview of both how and why hypnosis can certainly benefit those suffering from a variety of psychological conditions due to mental illness.

What Are The Psychological Mechanisms At Work That Underlie The Effectiveness Of Hypnosis?

These mechanisms include:

– a deep state of concentration

– highly focused attention

– an elevated state of awareness

– a change in our perceptions (eg studies have been conducted demonstrating that hypnosis can be used by individuals to block the perception of pain – some dentists use it instead of anaesthetic, for example)

– increased motivation

Ways Of Experiencing Hypnosis:

The experience of hypnosis can be achieved:

a) by using self-hypnosis (eg using an MP3 or CD)

b) with the support of a fully professionally qualified therapist (although this can be very expensive)

Two Main Types Of Hypnotherapy:

a) SUGGESTION THERAPY – Once under hypnosis people become more susceptible to therapeutic suggestion and are more likely to respond to these suggestions. Because of this, suggestion-based hypnotherapy is often beneficial in helping individuals who are trying to change their patterns of dysfunctional behaviours ( such as over- eating/comfort eating). This type of therapy can be achieved utilising self-hypnosis.

b) ANALYTIC THERAPY – This type of therapy is employed to help the individual uncover the underlying cause of a psychological disorder which the person may have blocked off from conscious awareness (but see the Important Information About Hypnotherapy section below). This type of hypnotherapy requires working with a fully trained, professionally qualified and experienced therapist.

hypnotherapy_for_mental_illness

Status Of Hypnotherapy Within The Discipline Of Psychology:

In 2001, The British Psychological Society (BPS) stated:

Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy.’

Examples Of Conditions That Hypnotherapy Can Help With:

These include, amongst many others:

– fears

– insomnia

– pain management

– general anxiety / trauma-related anxiety

– phobias

– grief / loss

Important Information Relating To Hypnotherapy:

– individuals suffering psychosis should avoid hypnotherapy

– hypnotherapy should not be experienced under the influence of alcohol or drugs

– using hypnotherapy to try to recover ‘buried memories’ should be undertaken with caution due to the possibility of ‘recovering’ false memories (click here to read my article about this)

– hypnosis should only be used for pain relief once the cause of the pain has been diagnosed by a medical doctor.

RESOURCES:

Hypnosis:

For those who wish to try self-hypnosis, the most professional site on the web, in my view (which is why I have chosen to affiliate this site to it), is Hypnosis Downloads available by clicking here.

David Hosier BSc Hons; MSc; PGDE(FAHE)

 

 

 

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