Non-Religious Spirituality and Mental Health

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It is not necessary to have a religious faith to be spiritual. But what do we mean by the term SPIRITUALITY?

Being a non – religious but spiritual person means we do not need to ‘buy into’ particular religious texts, systems of belief or traditions which have been passed on from generation to generation over many, many centuries. Indeed, free from such restrictive shackles, we are liberated to go about our spiritual practice in a way which is unique to us, if we so choose.

Our spiritual belief might involve belief in something far more intelligent than us but which we are so far unable to understand (and we certainly do not need to refer to such an entity as ‘god’).

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People who are spiritual often report that being so :

– helps them to find meaning and purpose in life

– helps them during periods of suffering

– helps them to cope with the death of loved ones

– helps them to come to terms with the prospect of their own death

– helps them learn and develop in response to mistakes and suffering, rather than being defeated by them

– helps them recover from traumatic experiences

– helps with fears concerning the possibility of ‘life after death’

– helps them if they feel the need for forgiveness or the need to forgive others

– helps them develop their creativity

– helps them to become kinder, more patient and more compassionate

– helps them to develop empathy

– helps them to develop better judgement.

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Many people who are spiritual report becoming more aware of the RECIPRICOL element of life (ie we tend, to some extent at least, to ‘reap what we sow’).

Also, those who are spiritual often find that they are more able to draw on their own suffering to effectively help others. Thus, suffering becomes less meaningless.

 

SPIRITUAL PRACTICES INCLUDE :

– meditation

– yoga

– Thi Chi

– sports that encourage the development of trust and cooperation

– appreciating nature, its beauty, exquisite complexity and ability to inspire feelings of awe

– contemplative reading (literature, poetry, philosophy)

– forming deeper relationships/friendships

– appreciation of the arts

– creative activities (eg painting, gardening, cooking)

– volunteering to help others

 

SPIRITUALLY INFORMED THERAPIES INCLUDE :

– MBCT (mindfulness based cognitive therapy)

– CFT (compassion focussed therapy)

– forgiveness therapy

 

David Hosier BSc Hons; MSc; PGDE(FAHE).

 

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