Although I have written at length about the effects of childhood trauma on our adult life, I thought, in this post, I would simply list these in order to provide an easy reference point to these main symptoms.
You can read my articles about the specific symptoms, and how they relate to childhood trauma, by clicking where it says ‘click here’ after the specific symptom in which you are interested.
THE LONG-TERM EFFECTS AND SYMPTOMS OF CHILDHOOD TRAUMA :
As we have already seen, childhood trauma may be caused by emotional, sexual or physical abuse. If we have experienced it, it can cause us to develop the following symptoms in our adult life :
-poor sense of own identity (click here)
-low self-esteem (click here)
-inability to control our emotions (click here)
-loneliness and social isolation
-unrealistic guilt (click here)
-anxiety (click here)
-failure syndrome (a feeling that any success we have is undeserved – instead, it is seen as a fluke and there is constant dread that one’s ‘true ineptitude’ (as the individual sees it) will be exposed at any minute
-violent mood swings
-crisis orientation (an intense need to deal with the crises of others)
-depression (click here)
-unresolved anger (click here)
-sexual acting out (click here)
-eating disorders (click here)
-addictions (click here)
-chronic fatigue syndrome (click here)
-codependency (click here)
-inability to form/maintain relationships (click here)
-borderline personality disorder (BPD) click here
-post traumatic stress disorder/complex post traumatic stress disorder (PTSD?CPTSD) click here
-transference of needs (if we were not loved and shown affection as children we may, in our adult lives, substitute other things for them such as alcohol, drugs, sex and food).
Suffering significant childhood trauma is so damaging because it outlives, sometimes by decades (without appropriate therapeutic intervention), the actual period for which the trauma was directly experienced. However, there are effective treatments, such as cognitive behavioural therapy (click here to read my article on this).
For self-help, a place to start is to use the techniques of MINDFULNESS MEDITATION (click here), SELF-HYPNOSIS, or a combination of both. In relation to this, I particularly recommend (I have used their products to my own benefit) HypnosisDownloads.com, who provide self-hypnosis MP3s/CDs to help with the treatment of many of the above problems (just type the relevant problem into their search engine).
To visit their site, please click on the banner below. Alternatively, see my ‘RECOMMENDED PRODUCTS’ page by clicking on this item in the main menu, where I provide product reviews.
David Hosier BSc Hons; MSc; PGDE(FAHE).
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Copyright 2014 Child Abuse, Trauma and Recovery