Effects of Stress and How to Manage It – 2 Infographics.

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Several of my posts have examined how the experience of serious childhood trauma can adversely affect the physical development of the brain (eg click here to read one of my articles on this) and, because of this, make it much harder for us to manage stress in later life compared to those who were fortunate enough to experience a childhood in which no major traumas occurred. In this post, therefore, I include 2 infographics – the first shows the various ways in which stress can affect us, whilst the second shows ways in which stress can be managed :

INFOGRAPHIC 1 : HOW STRESS AFFECTS US PHYSICALLY :

CLICK ON IMAGE TO ENLARGE

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INFOGRAPHIC 2 : HOW STRESS CAN BE MANAGED.

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CLICK ON IMAGE TO ENLARGE

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Above ebook available on Amazon for immediate download. Click here.

David Hosier BSc Hons; MSc; PGDE(FAHE).

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Copyright 2013 Child Abuse, Trauma and Recovery

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